lindenhurst
#1 Hottest New Nutrition Coaching Program in Liverpool, NY
Feel Good Nutrition Coaching
because we know creating the healthiest version of YOU takes more than just a few workouts at our gyms.
Nutrition choices made outside of the Blink doors matter too – and we want to help educate our members and equip them with the tools they need to make the best decisions for their body.
We are confident our Nutrition in a Blink programs will help make you feel YOUR best! Our Blink nutrition coaches are here for you, every step of the way!
Why Choose Blink Nutrition Coaching?
Nutrition in a Blink — #1 Nutrition Coaching Program in Liverpool
Certified Nutrition Coaches
Our nutrition coaches are certified – which means they have reliable knowledge on formulating healthy meal plans that will not only meet your needs nutritionally, but will also provide energy & fuel for your workouts.
Personalized Nutrition Plan
Our coaches will work with you to design a personalized nutrition and meal plan built around YOUR lifestyle, needs, and goals. No more cookie-cutter diets! Create the healthiest version of you with personalized coaching.
Motivation, Accountability & SUPPORT
Your Blink nutrition coaches are here for you every step of the way. Our support gives you the motivation and accountability to help solidify new, healthy habits.
Nutrition in a Blink
Fitness Tracker
When you sign up for Blink Nutrition Coaching, you will receive a FREE Fitness Tracker! This tracker book is here to guide you through your journey — whatever that journey may be. Use it to set goals for yourself, brainstorm ideas for your workouts and meals, and then log your daily progress along the way.
Writing your meals and workouts daily not only keeps you accountable to your goals, but it also helps to solidify your new healthy habits by creating a repetitive routine. The more consistently you stick to recording your daily activities, the more impactful this tracker will be.
The Nutrition in a Blink Fitness Tracker
Get the Nutrition Information & Resources You Need to Succeed
Become a Grocery Shopping Guru
Grocery shopping is the one of the first obstacles of healthy eating and healthy choices. Blink nutrition coaches will give you the tips on how to making shopping less of a chore and easier to stick to your meal plans.
Learn How to Build Your Plate
Determining how much of each food group to eat throughout the day can be tough to work through!
Our Blink Certified Nutrition Coaches are here to help you build your personal plan for a healthier you.
Navigating the Social Scene
Don’t let holidays and social events be free passes to letting your healthy choices go out the window. Blink nutrition coaches will help you keep you on your healthy journey while still indulging in social events.
Get the 411 on Macros
MACRO nutrients are the nutrients that our bodies require in large amounts in order to function properly: proteins, carbohydrates, and fats. Your coach will teach you how to use and balance these for your body.
feel good fitness tracker
What’s inside?
The Nutrition in a Blink Fitness Tracker contains a multitude of resources to use alongside your nutrition coaching, including:
- Daily Nutrition Tracking Pages
- Daily Workout Tracking Pages
- Workout Routine List
- Nutrition Guidelines List
- Goal Planning & Reflection Page
- Habit Trackers
- Nutrition Information Guidlines
- Sample Daily Journal Pages
Cheers to Your Journey of Creating the Healthiest Version of You!
Nutrition in a Blink – Certified Nutrition Coaching
blink farmingdale
Our Gym Location in Farmingdale, NY
Blink Fitness Farmingdale
(631) 909-9046
Gym Hours
| Monday | 4:30 AM - 11:00 PM |
| Tuesday | 4:30 AM - 11:00 PM |
| Wednesday | 4:30 AM - 11:00 PM |
| Thursday | 4:30 AM - 11:00 PM |
| Friday | 4:30 AM - 10:00 PM |
| Saturday | 7:00 AM - 7:00 PM |
| Sunday | 7:00 AM - 7:00 PM |